Today's Kindness #131: July 29, 2022


Drink More Water

When you're healthy and energetic, it is much easier to be kind.

Today is Youth Self-Care Day! (Part of Colorado Youth Awareness Week)

If you didn't already know, you're 60% water. So for your body to function at its maximum potential, you need to drink 64 ounces of water a day (or eight 8-ounce glasses, for an easy way to remember). Taking care of your body should be a top priority. Water helps your muscles, mind, and everything else that makes you happy and healthy. Ditch the soda and have a nice glass of ice-cold water instead.

"We forget that the water cycle and the life cycle are one." 

~ Jacques Yves Cousteau

P.S. AKAD has been nominated for Best Non-Profit/Charity Organization in Best Of Pueblo 2022! We kindly ask for your vote in this competition! Head here to vote for AKAD along with many other local businesses!

P.P.S. AKAD is looking for Youth Ambassadors! Head to the Ambassadors tab to learn more!

Song Of The Day: