Today's Kindness #204: October 29, 2022


Reconnect With Someone Special❤️

Reach out to someone you haven't seen in a while and schedule a time to catch up over a coffee (or a video call if they are far away). Remind them how much they mean to you.

In the process of cultivating and nurturing relationships with friends and family, we also nurture ourselves. Of course, social well-being is just one integral element of overall wellness, but it matters tremendously. At least, we are starting to understand that better now.

Relationships and social wellness are critical components of our mental and physical health. We need a strong social network to provide support through hardships and everyday challenges. Not only that, but good social wellness helps us to be more resilient and respond better in the face of stress.

Human beings thrive on connection and having a sense of belonging. That said, it is also not always easy for us to go back to how things were. It's time for us to reconnect but use this as an opportunity to reassess and ease back in mindfully.

"As in the case of wines that improve with age, the oldest friendships ought to be the most delightful."

~ Cicero

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