Today's Kindness #357: July 14, 2023


🤗Help A Friend Practice Self-Care🤗

Practicing self-care is important for your mental and physical health. It's also easy to overlook when you're busy. Some people might like to spend some time alone to unwind from a busy day, whereas others may enjoy the company of a friend. Practicing self-care activities with a friend might motivate you to prioritize your self-care and you might find some of these activities more enjoyable with company.

Try to regularly make time with your friend to sit down and talk about what has been going on in your life. Talking about how you are feeling and what is happening in your life is beneficial to your mental health and is a great way to connect with people. Listening to what is happening in your friends' lives is also important to building strong friendships together.

Offer to host a coffee party or a tea time to just unwind with your friend and get rid of all your worries.

"Almost everything will work again if you unplug it for a few minutes, including you."

~ Anne Lamott

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